In a saucepan of boiling water add a small handful of basmati or brown rice, and the same of red lentils. Add 1 carrot, sliced and 1/3 cup of broccoli florets (cauliflower is a nice change or any other veggies that you have in the fridge). Stir in 1/2 low sodium stock cube (chicken or veggie) and simmer until the rice is soft and the lentils and veg are cooked.
Nice on its own or with scrambled egg mixed through!
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